You’ve spent decades counting carbs, cutting fat, and feeling guilty for eating a damn cookie. Intuitive eating isn’t some new-age nonsense; it’s just learning to trust your body again. Forget the diet rules. Start paying attention to what actually makes you feel good.

Every generation has its own flavor of self-inflicted misery. For Boomers, it was bell-bottoms, fondue pots, and crash diets. We thought we were smarter than science, like we could just out-starve biology with cabbage soup, grapefruit juice, or whatever hack some half-drunk doctor scribbled into a paperback that somehow ended up on a bestseller list.

Your VO2 Max isn’t just a fancy number on your watch. It’s the single most important fitness metric you’re probably ignoring. Forget the scale and the step count. If you want to live longer, move better, and dodge the scooter aisle at Walmart, this is the one you need to pay attention to.

AG1 promises energy, immunity, gut health, and a sharper brain. What it really delivers is expensive placebo dust dressed up as science. I break down the junk research, the marketing tricks, and what actually moves the needle for your health. Spoiler: it is not a $100 tub of green powder.

High fructose corn syrup isn’t just in soda. It’s in bread, ketchup, crackers, even soup. This lab-made sweetener hijacked the food industry in the 80s and left us with skyrocketing obesity and diabetes. The companies love it because it’s cheap. Your liver hates it because it’s toxic in bulk. Here’s how HFCS took over and how you can take your health back.