Willpower is overrated. Everyone thinks they just need more of it, like it’s some magic fuel that’ll carry them past the fridge at midnight. But willpower isn’t a strategy—it’s a spark that burns out fast. Real change doesn’t come from “trying harder.” It comes from systems that make the right choice the easy one. Stop beating yourself up for not having monk-level discipline and start designing a life that doesn’t depend on constant self-control. Because the truth is, the less you have to try, the easier it gets to win.

You’ve spent decades counting carbs, cutting fat, and feeling guilty for eating a damn cookie. Intuitive eating isn’t some new-age nonsense; it’s just learning to trust your body again. Forget the diet rules. Start paying attention to what actually makes you feel good.