Why Crash Diets Don’t Work: Boomer Truth Bombs About Weight Loss, Wellness, and the Dumb Sh*t We’ve All Tried

Every generation has its own flavor of self-inflicted misery. For Boomers, it was bell-bottoms, fondue pots, and crash diets. We thought we were smarter than science, like we could just out-starve biology with cabbage soup, grapefruit juice, or whatever hack some half-drunk doctor scribbled into a paperback that somehow ended up on a bestseller list.