Ever feel like you need a nap after lunch? That’s not age, it’s your metabolism fighting for its life. In this deep dive into postprandial metabolism, we break down what happens after you eat, why you feel like hell afterward, and how to fix it without giving up everything you love.

You’ve spent decades counting carbs, cutting fat, and feeling guilty for eating a damn cookie. Intuitive eating isn’t some new-age nonsense; it’s just learning to trust your body again. Forget the diet rules. Start paying attention to what actually makes you feel good.