Inflammaging - The Fire Within

Inflammaging sounds like a science word made up by your doctor to make aging sound fancy, but it’s really just your immune system going full drama queen. In this no-BS deep dive, I talk about living with psoriatic arthritis, training for races when your joints protest like striking workers, and the unsexy truth about fighting chronic inflammation after sixty. No miracle powders, no kale sermons—just real talk about what works, what hurts, and how to keep moving while your body’s trying to slow you down.