High Fructose Corn Syrup: How America’s Sweetest Lie Took Over Our Food

High fructose corn syrup isn’t just in soda. It’s in bread, ketchup, crackers, even soup. This lab-made sweetener hijacked the food industry in the 80s and left us with skyrocketing obesity and diabetes. The companies love it because it’s cheap. Your liver hates it because it’s toxic in bulk. Here’s how HFCS took over and how you can take your health back.