Creatine for Boomers: The Powder That Might Actually Be Worth the Hype

They’ve been selling powders, pills, and miracle blends to us for decades. Most of it belongs in the same category as pet rocks and mood rings: fun to talk about, useless in reality. But creatine? That little scoop of chalky dust might actually be the rare supplement that delivers. Not because it’s trendy, not because some influencer with abs the size of Kansas said so, but because the science backs it up.

If you’re a Boomer staring down the aches, the slower recovery, the muscle loss that creeps in like a thief in the night, creatine could be the edge you didn’t know you had. It’s cheap, it’s safe, and it’s been studied more than most prescription meds. The question isn’t whether it works, it’s whether you’re ready to drop the snake oil and try something that does.