Health, Wellness, Aging John Harris Health, Wellness, Aging John Harris

Change Isn’t the Enemy. It’s the Gatekeeper.

Change isn’t easy, especially when you’ve been doing things a certain way for sixty years. But staying the same is harder in the long run. The truth is, comfort will kill you faster than effort ever will. Behavioral change after sixty isn’t about becoming someone new—it’s about reclaiming the person you were meant to be before life, habits, and convenience got in the way. It’s uncomfortable, inconvenient, and absolutely necessary if you want to keep moving, thinking, and living like you still have something left to do.

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