The Fragility Myth: Why You’re Tougher Than You Think

We’ve been sold a lie that we’re fragile. That age means weakness and movement equals risk. The truth? The body isn’t weak, it’s waiting. Waiting to move, rebuild, and adapt. Sitting all day is to back pain what bourbon is to alcoholism — the cause disguised as comfort. Aging brings challenges like anabolic resistance and sarcopenia, but the antidote isn’t rest. It’s movement, strength, and enough protein to keep the engine running. You’re not fragile. You’re just out of practice.